Kole M. Cordier
Kole is the founder and author of Power 31, a science-based nutrition and longevity framework designed to help readers identify foods that offer the strongest combination of nutrient density, bioavailability, versatility, long-term health value, and practical use. With a science degree and over a decade spent studying nutrition, longevity research, food systems, and performance-based eating, Kole created the Power 31 system as a practical bridge between scientific evidence and everyday food choices.
24 MONTHS
Power 31 is designed to evolve with the science. Through a biennial review cycle, we revisit the 0–31 food grading system every two years, incorporating relevant peer-reviewed research, updated nutrition data, and emerging evidence in longevity and human performance. Our goal is to keep the system current, practical, and grounded in the best available science.