01
Scientific Foundation
The 0-31 system is rooted in decades of nutritional research, categorizing foods based on their biological impact on cellular health and longevity.
Grading System Breakdown:
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0-10 Points on Longevity
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0-5 Points on Nutrient Density
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0-5 Points on Bioavailability
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0-5 Points for Body Tolerance
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0-3 Points for Recipe Diversity
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0-3 Points for Enhancement Potential
02
Metrics
Every food is scored using factors associated with long-term health, performance support, inflammation-conscious eating, and practical daily use.
03
Biennial Updates
Every Two Years
We commit to biennial updates, ensuring our grading system remains the most accurate reflection of the latest scientific research in nutrition.
04
Longevity Focus
By prioritizing nutrient density and biological activity, we help you build a diet that nourishes the journey to a long healthy life.
THE SCIENCE
0-31 GRADING SYSTEM
We utilize a rigorous biennial update cycle to ensure our food grading system remains at the forefront of nutritional science. Every two years, we re-evaluate the data to provide you with the most accurate and effective nutritional guidance available.
LONGEVITY & PERFORMANCE
The Power 31 framework draws from nutrition research, longevity literature, clinical studies where relevant, and practical performance-based eating principles.
SCIENTIFIC RESEARCH
We prioritize evidence-based results. Our system is not just theoretical; it is backed by various peer-reviewed studies and clinical trials focused on human performance and aging.